The Individual Physical Proficiency Test (IPPT) is a fitness test required for National Servicemen (NSmen) in the Singapore Armed Forces (SAF), Singapore Civil Defence Force (SCDF), and Singapore Police Force (SPF). Your IPPT Booking test is an important part of the process. This article will guide you through the process and provide helpful tips for a smooth booking experience.
Logging into the OneNS Portal
Booking your IPPT is done through the OneNS Portal. This online platform lets you manage your IPPT bookings and other fitness activities.
Login: Log in using your SingPass account. If you don’t have a SingPass, create one first.
How to Book Your IPPT
Follow these simple steps to book your IPPT:
a. Log In to the Portal
Go to the OneNS Portal and log in using your SingPass credentials.
b. Go to the “Manage IPPT/NS FIT” Section
After logging in, you’ll find a section called “Manage IPPT/NS FIT”. Click on it.
c. Check Available Slots
You’ll see available IPPT sessions listed. These are divided into morning, afternoon, and evening time slots. Choose the time that suits you best.
d. Confirm Your Booking
Select your preferred slot and confirm the booking. You’ll receive a transaction code as confirmation. Keep this code safe as it’s your proof of booking.
Key Deadlines to Keep in Mind
It’s important to be aware of the deadlines when booking your IPPT:
Morning and Afternoon Sessions: These slots close at 0000hrs (midnight) on the test date.
Evening Sessions: These slots close at 1200hrs (noon) on the test date.
Tip: Book early when your IPPT window opens to secure your preferred slot and avoid last-minute issues.
Rescheduling and Cancelling Your Booking
If you can’t attend your scheduled session, you can reschedule or cancel your booking:
Log in to the portal and go to the “Manage IPPT” section. From there, you can change your booking or cancel it.
Note: Missing your session without rescheduling may result in penalties. It’s best to manage your booking on time.
Preparing for Your IPPT Test
Proper preparation will help you perform your best. Here’s how to get ready for each section of the test:
Push-ups and Sit-ups: Practice regularly. Start with lower repetitions and gradually increase them to improve your performance.
2.4km Run: To improve your running time, gradually increase your speed. Try to run the full distance within the required time for your age group.
Hydration and Rest: Stay hydrated and get enough rest in the days leading up to the test. A well-rested body will perform better.
Why Booking Early is Important
Booking your IPPT early offers many benefits:
Secure Your Preferred Slot: Popular time slots fill up quickly. Early booking ensures you get your preferred time.
Avoid Last-Minute Stress: By booking early, you can avoid stress and have enough time to prepare.
Ensure Availability: Early booking guarantees that you’ll have access to available slots, especially during busy periods.
The Importance of the Transaction Code
After you confirm your booking, you’ll receive a transaction code. This code is essential:
For Verification: You’ll need to show this code at the test venue as proof of your booking.
For Employer Proof: If needed, you can share the transaction code with your employer as confirmation of your scheduled test.
MINDEF/SAF Guidelines on Physical Readiness
MINDEF and SAF emphasize the importance of staying physically fit year-round. Timely IPPT booking and preparation help you maintain a healthy and fit lifestyle.
Next Steps: How to Book Your IPPT
Now that you know how to book your IPPT, follow these steps:
Visit the OneNS Portal Go to the OneNS Portal to manage your IPPT booking.
Log in with Your SingPass Use your SingPass credentials to log in to the portal.
Select Your Preferred IPPT Slot Check the available slots and select the one that works best for you.
Confirm Your Booking Once you’ve selected your time, confirm the booking. A transaction code will be generated for you.
Prepare for the Test After booking, start preparing for the test to perform at your best.
Conclusion
Booking your IPPT through the OneNS Portal is a simple process. By following the steps mentioned, staying aware of deadlines, and preparing properly, you can ensure that your IPPT experience is smooth and successful.
8. Frequently Asked Questions (FAQs)
You can book your IPPT session up to three months in advance through the OneNS Portal.
Missing your session without rescheduling may result in penalties. Be sure to cancel or reschedule in advance if you cannot attend.
Yes, if available, you can change your venue.
If you achieve Gold, Silver, or Pass with Incentive, you can qualify for cash rewards and other incentives.
