IPPT Calculator – Score Sheet Chart, & NS Table Point Checker
IPPT Score Check Calculator
| Award Type | Scores Required | Award Cash |
|---|---|---|
| 🎖️ Gold (Special Soldiers) | 90 or more | $500+ |
| 🏅 Gold | 85 or more | $500 |
| 🥈 Silver | 75 or more | $300 |
| 💼 Pass with Incentive | 61 or more | $200 |
| 🙌 Pass | 51 or more | $0 |
| ❌ Not Enough | Below 51 | $0 |
Staying fit can be difficult for all of us, mostly when we don’t have the right tools or the right information. That’s why we’ve created a simple IPPT calculator. It works based on push-ups, sit-ups, and ippt running time. It helps to easily check your fitness level by calculating your score.
Using this tool, you can see how close you are to reaching your next goal, whether it’s achieving the IPPT passing score, passing an exam, or receiving a special award. Our calculator is available for your advantage. It makes it easy to stay active on your fitness journey.
What is the IPPT?
The Individual Physical Proficiency Test (IPPT) is a critical fitness assessment primarily conducted in the Singapore Armed Forces (SAF) and other military and paramilitary organizations. Designed to evaluate an individual’s physical capabilities, the IPPT emphasizes endurance, strength, and overall physical fitness.
It serves as a standardized tool to ensure that military personnel and National Service reservists (NSmen) meet essential health and fitness standards. Over time, the IPPT has become an integral part of monitoring and maintaining the physical readiness of those in service, reflecting its importance in fostering a disciplined and health-conscious force.
IPPT Scoring and Passing System
|
Award Type |
IPPT Scores Required |
Who Can Get This Award |
Award Cash |
|---|---|---|---|
|
Gold (special soldiers) |
90 or more |
NSmen & NSFs (commandos/guards/divers) |
$500+ |
|
Gold |
85 or more |
NSmen & NSFs |
$500 |
|
Silver |
75 or more |
NSmen & NSFs |
$300 |
|
Pass with Incentive |
61 or more |
NSmen (Pass) / NSFs (Pass) |
$200 |
|
Pass |
51 or more |
NSmen |
$0 |
IPPT Gold
Achieving IPPT Gold represents top fitness in national service. With the right score and meeting gold requirements, you can earn the gold badge and a monetary reward. Use the IPPT Gold calculator to track your progress and beat the 2.4 km gold time!
IPPT Silver
IPPT Silver is a significant achievement, offering rewards and recognition for strong fitness. Meeting the silver points criteria earns you the silver badge and a cash reward. It’s a testament to your commitment and physical strength.
IPPT Standard
The IPPT Standard is the baseline for fitness in National Service. It shows you have good physical performance and provides a foundation for reaching higher goals like Silver or Gold.
Note
30 or more push-ups in 1 minute = 100 points
25-29 push-ups = 80-99 points
20-24 push-ups = 60-79 points
How to Work the NS IPPT Calculator?
See your results:
See your results on how many push-ups and sit-ups you do in one minute and how fast you run 2.4 km.
Calculate your score:
This calculator will convert your results into points. The more push-ups, and sit-ups, and the faster you run, the higher your score will be.
Get your total score:
This adds up your points to give you a total score out of 100.
See your ranking:
Based on your total score, the calculator will tell you whether you’ve passed or need to improve.
If you do 60 push-ups and 60 sit-ups in one minute, you’ll get 25 points for each exercise. If you run 2.4 km (that’s about 1.5 miles) in about 9 minutes, you can earn 50 points.
How to Pass the IPPT Score Sheet Chart and Table: Simple Guide to Fitness
The scores depend on how many push-ups and sit-ups you can do in one minute and how fast you finish the run. The test changes based on your age. To pass, you must earn at least one point in each exercise and reach a total of 51 out of 100 points. You can use the IPPT point calculator to see your scores.
The IPPT Score Sheet Chart and Table test check your fitness with three activities: push-ups, sit-ups, and a 2.4 km run. Push-ups test your arm strength, sit-ups check your tummy muscles and run tests on how fit and strong your legs are, along with your stamina.
8-Week NS Reduction with a Good IPPT Score Calculator
If you’re graded PES A or B1, you can cut 8 weeks off your IPPT NS Calculator by scoring at least 61 points in the Pre-Enlistee IPPT, with at least 1 point in sit-ups, push-ups, and the 2.4 km run. You must achieve this score two weeks before your PTP enrollment to qualify for Direct Basic Training. Otherwise, you’ll complete the full 8-week PTP.
PES B (non-B1), C, or E recruits don’t need to take the Pre-Enlistee IPPT and won’t get the 8-week reduction.
Every year, eligible NSmen with PES A, B/B1/B2/C1 status in Singapore must complete the IPPT unless exempted. Your IPPT Singapore window lasts for 12 months, starting from your birthday after your ORD.
IPPT Calculator Male
The IPPT Chart Male Calculator helps you see your score using the IPPT Score Chart for Males.
Here’s how it works:
IPPT All Age Groups:
The age ranges for males are:
17-21 years group ————————————— 22-24 years group
25-27 years group ————————————— 28-30 years group
31-33 years group ————————————— 34-36 years group
37-39 years group ————————————— 40-42 years group
43-45 years group ————————————— 46-48 years group
49-51 years group ————————————— 52-54 years group
55-57 years group ————————————— 58-60 years group
Scoring for Push-Ups and Sit-Ups:
A male who does 60 push-ups earns 25 points.
A male who does 60 sit-ups also earns 25 points.
2.4 km Run:
A man must run 2.4 km in 8 minutes and 0 seconds to get 50 points.
IPPT Requirements for Males
|
Age Groups (Years) |
Push-Ups (Count) |
Sit-Ups (Count) |
2.4km Run (Minutes) |
|---|---|---|---|
|
17 – 21, 22 – 24 |
30 |
30 |
12:30 |
|
25 – 27, 28 – 30 |
28 |
28 |
12:45 |
|
31 – 33, 34 – 36 |
26 |
26 |
13:00 |
|
37 – 39 |
24 |
24 |
13:30 |
|
40 – 42 |
22 |
22 |
14:00 |
|
43 – 45, 46 – 48 |
20 |
20 |
14:30 |
|
49 – 51, 52 – 54, 55 – 60 |
18 |
18 |
15:00 |
Female IPPT Calculator
The Female IPPT Score chart calculator is for scoring the physical fitness test for females.
Here’s how it works:
IPPT All Age Groups:
The age ranges for females are:
17-21 years group ————————————— 22-25 years group
26-27 years group ————————————— 28-30 years group
31-33 years group ————————————— 34-36 years group
37-39 years group ————————————— 40-42 years group
43-45 years group ————————————— 46-48 years group
49-51 years group ————————————— 52-54 years group
55-57 years group ————————————— 58-60 years group
Scoring for Push-Ups and Sit-Ups:
A female who does 50 push-ups earns 25 points.
A female who does 52 sit-ups earns 25 points.
2.4 km Run:
A female must run 2.4 km in 10 minutes and 0 seconds to get 50 points.
IPPT Requirements for Females
|
Age Groups (Years) |
Push-Ups (Count) |
Sit-Ups (Count) |
2.4km Run (Minutes) |
|---|---|---|---|
|
17 – 21, 22 – 25 |
20 |
25 |
14:30 |
|
26 – 27, 28 – 30 |
18 |
23 |
14:45 |
|
31 – 33, 34 – 36 |
16 |
21 |
15:00 |
|
37 – 39 |
14 |
19 |
15:30 |
|
40 – 42 |
12 |
17 |
16:00 |
|
43 – 45, 46 – 48 |
10 |
15 |
16:30 |
|
49 – 51, 52 – 54, 55 – 60 |
8 |
13 |
17:00 |
IPPT Training Exercises
The IPPT is designed to assess and improve your overall fitness. Here’s a breakdown of the key exercises included:
1. Push-Ups
Purpose:
Push-ups measure the strength of your upper body muscles like your chest, shoulders, and triceps.
Benefits:
How to Do It:
Scoring:
The more push-ups you complete in 60 seconds, the better your score. You can check your score on the IPPT scoring chart.
2. Sit-Ups
Purpose:
Sit-ups test the strength of your core, particularly your abdominal muscles and hip flexors.
Benefits:
How to Do It:
Scoring:
The more sit-ups you complete in 60 seconds, the higher your score. Refer to the IPPT chart to see your performance.
3. 2.4-Kilometer Run
Purpose:
This run tests your cardiovascular endurance and overall physical fitness.
Benefits:
How to Do It:
Scoring:
The faster you complete the run, the higher your score. Age and gender affect the scoring, so check the IPPT chart for specific benchmarks.
Features of IPPT Score Calculator
Instant Scoring:
This Calculator quickly shows your score, so you don’t have to do the math. You can see how well you did right after the test, based on IPPT standards.
Accurate Results:
These calculators give a good guess of your score based on how well you did. This helps you understand your performance in each part of the test.
Boosting your motivation:
In this, you want to train harder by looking at your score. If you need to improve, it can also push you to work harder and strive for a higher score or award.
Track progress:
You can also use this calculator to see how you’ve improved and maintained your fitness over time.
Goal Setting:
The calculator helps you set fitness goals by showing what you need to reach in each part of the test. This makes it much easier to know which exercises to work on.
Instant Feedback:
It gives instant feedback on each part of the test. This ippt chart calculator will tell you if you’ve performed well or need to improve, so you can fix things immediately.
Your User Friendly:
IPPT Score Calculator is easy to use. You just enter your information and get your score without any complicated steps.
Comparing Scores:
You can also share with friends to compare your results against others and assess them.
Fitness Tracking:
This calculator shows your results in full detail, helping you keep track of your fitness. You can also use it to adjust your workout as needed.
Who Can Use the IPPT Calculator?
SAF Personnel:
The Singapore Armed Forces (SAF), which includes the Army, Navy, and Air Force, uses the IPPT calculator to track the fitness of its soldiers. This includes all personnel, whether they are active service members or part of training programs. The calculator helps SAF evaluate soldiers’ physical strength and endurance during their fitness tests.
National Service (NS) Conscripts:
If you’re a National Service conscript, either preparing to enlist or already undergoing training, this calculator can help you track your fitness level. The calculator not only helps you see how well you’re performing but also shows how close you are to achieving certain rewards, like passing the test at different levels (Standard, Silver, or Gold). It can also show if you’re eligible for financial rewards depending on your results.
Civilians and Fitness Enthusiasts:
You don’t have to be in the military to use the IPPT calculator. Civilians, whether men or women, who want to improve their fitness to military standards can use it too. This calculator is a good way to see how fit you are and helps you set goals to improve your strength and endurance.
Fitness Trainers and Coaches:
Fitness trainers or coaches can use the IPPT calculator as a tool for their clients who want to improve their physical fitness. It’s especially helpful for people who want to pass the IPPT or aim for a specific level of achievement, such as Gold. Trainers can use the calculator to help clients track their progress and adjust their training programs.
Health and Fitness Enthusiasts Preparing for Physical Challenges:
Whether you’re preparing for a marathon, another fitness challenge, or just want to improve your health, the IPPT calculator can help you track your progress. It allows individuals to assess how they’re doing with their overall fitness, especially cardiovascular endurance, and can guide them in setting and achieving personal fitness goals.
Windows and Testing Locations for NSmen IPPT Calculator
The IPPT (Individual Physical Proficiency Test) window follows the Financial Year, starting on 1 April and ending on 31 March of the next year. Eligible NSmen must pass their IPPT within this time.
You can take the test during In-Camp Training (ICT) or at Fitness Conditioning Centres (FCCs). To see your progress, use the IPPT score table for regular servicemen, the IPPT CMPB calculator, or the NSF IPPT calculator.
How to Use the IPPT Scorer Calculator?
Our IPPT calculator is easy to use! Just follow these simple steps to calculate your score and explore extra features.
Step 1: Choose Your Gender
Select your gender: Male or Female. The criteria for IPPT scoring differ based on gender, so make sure to pick the correct option.
Step 2: Select Your Age Group
Choose your age group based on your birth year. This will help to determine the correct scoring criteria.
Step 3: Select Push-Ups
Enter the number of push-ups you can do in one minute. The more push-ups you do, the higher your score. Aim for more than 30 for the best results!
Step 4: Select Sit-Ups
Enter how many sit-ups you can do in one minute. To score high, aim to complete 30 or more sit-ups within the minute. Remember, your form needs to meet the IPPT standards.
Step 5: Select Your Running Time
Now, select the time you expect to finish running 2.4 km. To get the highest score, try to finish the run in under 9 minutes.
Step 6: Calculate Your IPPT Score
Once you’ve entered all your data, click the button to calculate your score. Your results will appear on the next page.
Step 7: View Your IPPT Score
The results page shows your total score and individual scores for push-ups, sit-ups, and running.
Step 8: Check Your IPPT Award Level
Here you can see your reward level based on your score. There’s also a button to return to the main page.
Conclusion
Using the IPPT best calculator helps you maintain your fitness. They show you whether you need a change in exercise. This calculator keeps you motivated and helps you a lot in reaching your fitness goals. Keep using these tools to stay on track and keep improving!